Online Resources

Here are a collection of free, student-friendly mental health resources to support emotional well-being, stress management, and personal growth. Whether you're looking for ways to build healthy habits, explore mindfulness and relaxation techniques, manage anxiety or depression, or find support during difficult times, these tools offer accessible and reliable guidance. With a mix of educational content, creative outlets, crisis support, and self-care strategies, the goal is to help you navigate college life with greater resilience, balance, and confidence.