Books - Mental Health Resources - GC Library at Galveston College

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Print Books

The let them theory : a life-changing tool that millions of people can't stop talking about

Coce image from Amazon.com Normal view The body keeps the score : brain, mind, and body in the healing of trauma

10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story

Core creativity : the mindful way to unlocking your creative self

The catastrophic worrier : why you worry & how to stop

Everything is ok

Why has nobody told me this before?

What's eating us : women, food, and the epidemic of body anxiety

Befriend your brain : a young person's guide to dealing with anxiety, depression, anger, freak-outs, and triggers

Mental health emergencies : a first-responder's guide to recognizing and handling mental health crises

Afraid : understanding the purpose of fear and harnessing the power of anxiety

Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking

Painfully shy : how to overcome social anxiety and reclaim your life

When it is darkest : why people die by suicide and what we can do to prevent it

Facing suicide : understanding why people kill themselves and how we can stop them

Anxiety free with food : natural, science-backed strategies to relieve stress and support your mental health

Military mental health care : a guide for service members, veterans, families, and community

eBooks

Can't find what you're looking for? Don't forget, you can also find more ebooks through our EBSCO eBook Collection!

The Anxiety and Depression Workbook : Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

50 Ways to Rewire Your Anxious Brain : Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

The Unapologetic Workbook for Black Mental Health : A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness

10 Minutes to Better Mental Health : A Step-by-Step Guide for Teens Using CBT and Mindfulness

The Anxiety Field Guide : Healthy Habits for Long-Term Healing

Freedom From Health Anxiety : Understand and Overcome Obsessive Worry About Your Health or Someone Else's and Find Peace of Mind

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Search the library catalog to find books and eBooks. Books give you a detailed analysis of a topic and provide background information.