Mental Health Resource Guide 

In this guide, you will find articles, books, eBooks, media, and open-access sources related to Mental Health. The Counseling Center at Galveston College is located on the first floor, east wing of Moody Hall. Find even more mental health resources on the Galveston College Advising and Counseling webpage.

Taking care of your mental health means making simple, proactive choices to support your mind, just like you do for your body. While there’s no one-size-fits-all routine, the basics are clear: getting enough sleep, eating well, staying active, and building strong social connections all help you feel your best. It’s also good to check in with a mental health professional regularly, especially if you have a family history or past experiences with mental health challenges.

Caring for your mental health can include practices like meditation, journaling, or mindfulness to reduce stress and build resilience. These habits help you shift away from negative thoughts and focus on what brings you joy and purpose.

The concept of mental health care has been evolving for many years and is now part of a worldwide effort to promote wellness, prevent illness, and reduce stigma. More people than ever are talking openly about mental health, seeking support, and learning how to care for themselves in empowering ways.

Looking after your mental health is not just about preventing challenges, it’s about thriving! Every positive step you take makes a difference.

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